About
Services
Cognitive Behavioural Therapy can be helpful for a wide range of difficulties, including;
· depression
· anxiety
· panic attacks
· low self-esteem
· perfectionism
· difficulties related to childhood experiences
· obsessive-compulsive disorder (OCD)
· trauma reactions including post-traumatic stress disorder (PTSD)
· managing work/home balance
· university/work related stress
- post natal depression
This is not an exhaustive list, so please contact me to talk about whether psychological therapy is likely to be of benefit to you.
CBT has been proven to be effective for many psychological difficulties, and I have certainly found this in my own clinical practice. It is usually a short term therapy, and one that is suitable for people wanting to make positive changes that will reduce distress and increase psychological well-being.
In CBT, there is often an emphasis on understanding how certain beliefs and ways of thinking affect us emotionally (e.g. the thought 'I'm a failure' triggering low mood), and how these can lead to us acting in ways that keep the problem going (e.g. avoiding taking on new projects at work which reinforces the 'I'm a failure' belief). These thoughts/beliefs may well be longstanding and related to childhood experiences. Having gained a fuller understanding of how your thoughts and actions impact on your emotions, you will be able to learn ways to make changes in how you think and what you do, so that you experience more positive emotion and less distress.
An important part of CBT is 'homework' which enables you to increase the effectiveness of therapy significantly, by taking positive action based on what has been discussed in sessions (e.g. observing and writing down how certain activities affect your mood).
An important factor in selecting your therapist to ensure that they have obtained a Post Graduate Diploma in Cognitive Behavioural Therapy, and are fully accredited by the BABCP who uphold high standards in CBT in the UK.
Other therapists may use CBT techniques, however only those who have obtained the PG Diploma in CBT are entitled to call themselves a Cognitive Behavioural Therapist. I was awarded my PG Diploma in CBT in 2014 from the University of East Anglia. I am fully accredited by the BABCP, which can be checked here.
My Experience
Qualifications & Training
I completed my nurse training in 1997, and since then I have worked mainly in the NHS, with adults of all ages, including women during their pregnancy and up to 12 months after the birth of their baby (perinatal mental health). I have specialist experience working in CAMHS (Child and Adolescent Mental Health Service). Typically, I use a cognitive behavioural approach in treatment, which is the talking therapy most recommended by the National Institute for Health and Clinical Excellence (NIHCE).
Registered Mental Health Nurse RMN 1997 Homerton College Health Studies Cambridge
Post Graduate Diploma Cognitive Behavioural Therapy University Of East Anglia
Certificate in Perinatal Mental Health Anglia Ruskin University (Chelmsford)
Environment
Therapy sessions are usually held weekly at my private address or online via virtual platforms, and last for 50 minutes. The room is private and comfortable, with a homely and relaxed atmosphere. The first session is mainly for assessment, during which I will ask you about your current difficulties, as well as your life in general. This enables me to ensure I provide a holistic approach, individualised to meet your needs.
Most people have between six and twenty sessions, although of course there are exceptions to this. I find it helpful to have regular therapy reviews (typically after six sessions), to check that we are 'on track' and that our work together is bringing you closer to your goals (e.g. 'to feel brighter in mood', 'to be less self-critical').
Experience
After qualifying as a Mental Health Nurse in 1997 I have nearly 30 years’ experience in the NHS in primary and secondary mental health care with adults, children & adolescents. My work as a Cognitive Therapist has mostly been in the NHS,Nuffield Health and providing clinical supervision to Centre 33. As such I have worked with people from a wide range of backgrounds, and with a great variety of psychological difficulties.
I have experience in the treatment of anxiety, depression, obsessive compulsive disorder & trauma. I have specialised in Perinatal Mental Health & worked with women during their pregnancy and after the birth of their baby who have experienced anxiety, depression & birth trauma.
I have specialist child and adolescent Mental Health experience working with children and their families with a range of mental health issues including, depression, anxiety, obsessive compulsive disorder, trauma & phobia.
I have worked locally at Addenbrooke's, Cambridge and previously worked as a nurse therapist in community mental health teams in Huntingdon. In line with BABCP practice guidelines, I have regular clinical supervision and attend training events to ensure my knowledge is up to date, enabling me to ensure my services are relevant and current.
Find us
Address: St Neots, Cambridgeshire
