Time to think…
In a way which is helpful, non judgemental and productive.
Time to talk…
Confidentially, collaboratively and freely in a comfortable environment .
Time to learn…
About your self through self compassion and guided discovery.
Time to change…
The old ways which have been unhelpful and have prevented you achieving your own personal growth.
Beverley Mongiello
Registered Nurse (Mental Health)Post Graduate Diploma Cognitive Behavioural TherapyBABCP Accredited, Current enhanced DBS
